Do you know what training your Pilates instructor has had to be teaching you? This is a really important question to ask and understand why it is important. Pilates was developed by Joseph Pilates, having…
Breathing tips and Key Principles of Breath
It has recently been brought to my attention that I may have an ‘obsession’, with ‘breathing’ and ‘movement’. I originally thought that ‘obsession’ was a bit strong of a descriptor but after thinking about it…
What is Temporomandibular Disorder & Treatments
Temporomandibular disorder (TMD) relates to problems with the jaw, jaw joint, and surrounding muscles that control chewing and moving the jaw. The Temporomandibular joint (TMJ) is a hinge joint that connects the lower jaw (mandible)…
Body Movement and Activity for Pain Relief
It is generally believed that when our body hurts we have the tendency of staying still and avoid any painful movements to avoid worsen the symptoms. This can be useful only after an acute injury…