Do you know what training your Pilates instructor has had to be teaching you? This is a really important question to ask and understand why it is important. Pilates was developed by Joseph Pilates, having…
Tag: Pilates training
Breathing tips and Key Principles of Breath
It has recently been brought to my attention that I may have an ‘obsession’, with ‘breathing’ and ‘movement’. I originally thought that ‘obsession’ was a bit strong of a descriptor but after thinking about it…